Tomasz Skowron 45:12 row
7,708
Meters
45:12.1
Time
2:55.9
Pace
387
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 30, 2017 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.1 | 7,708 | 2:55.9 | 64 | 521 | 387 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 45:12.1 | 32 | 3:09.0 | 52 | 478 | 1 | 15 |