Tomasz Skowron 45:12 row
7,708m
Meters
45:12.1
Time
2:55.9
Pace
387
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 30, 2017 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.1 | 7,708m | 2:55.9 | 64 | 521 | 22 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 45:12.1 | 32m | 3:09.0 | 52 | 478 | 15 |