Tomasz Skowron 45:37 row
7,709m
Meters
45:37.9
Time
2:57.5
Pace
387
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
August 31, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.9 | 7,709m | 2:57.5 | 63 | 515 | 23 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 45:37.9 | 105m | 3:00.4 | 60 | 504 | 21 |