Tomasz Skowron 45:32 row
7,507m
Meters
45:32.5
Time
3:01.9
Pace
374
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
September 02, 2017 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.5 | 7,507m | 3:01.9 | 58 | 499 | 22 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 45:32.5 | 87m | 3:06.7 | 54 | 484 | 20 |