Tomasz Skowron 45:15 row
7,705m
Meters
45:15.5
Time
2:56.2
Pace
387
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
September 03, 2017 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.5 | 7,705m | 2:56.2 | 64 | 520 | 22 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 45:15.5 | 41m | 3:09.0 | 52 | 478 | 15 |