Tomasz Skowron 45:27 row
7,571m
Meters
45:27.7
Time
3:00.1
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
September 05, 2017 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.7 | 7,571m | 3:00.1 | 60 | 506 | 22 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
| 45:27.7 | 73m | 3:09.7 | 51 | 476 | 20 |