Tomasz Skowron 45:29 row
7,609m
Meters
45:29.7
Time
2:59.3
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 06, 2017 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.7 | 7,609m | 2:59.3 | 61 | 508 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 45:29.7 | 80m | 3:05.6 | 55 | 488 | 20 |