Tomasz Skowron 45:21 row
7,776m
Meters
45:21.9
Time
2:55.0
Pace
393
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
September 14, 2017 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.9 | 7,776m | 2:55.0 | 65 | 524 | 23 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 45:21.9 | 60m | 3:02.5 | 58 | 498 | 19 |