Tomasz Skowron 45:25 row
7,706m
Meters
45:25.1
Time
2:56.8
Pace
388
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 16, 2017 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.1 | 7,706m | 2:56.8 | 63 | 517 | 22 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 45:25.1 | 60m | 3:29.1 | 38 | 431 | 17 |