Tomasz Skowron 45:30 row
7,599m
Meters
45:30.1
Time
2:59.6
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 03, 2017 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.1 | 7,599m | 2:59.6 | 60 | 507 | 23 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 45:30.1 | 76m | 3:18.0 | 45 | 455 | 20 |