Tomasz Skowron 30:11 row
5,007
Meters
30:11.1
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 12, 2017 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,007 | 3:00.8 | 59 | 503 | 251 | 21 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 30:11.1 | 19 | 4:52.1 | 14 | 348 | 1 | 5 |