Tomasz Skowron 50:16 row
8,407m
Meters
50:16.8
Time
2:59.4
Pace
421
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 23, 2017 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.8 | 8,407m | 2:59.4 | 61 | 508 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 50:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 50:16.8 | 34m | 4:07.0 | 23 | 379 | 11 |