Tomasz Skowron 1:00:57 row
10,000m
Meters
1:00:57.4
Time
3:02.8
Pace
499
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 30, 2017 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:57.4 | 10,000m | 3:02.8 | 57 | 496 | 22 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 50:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 55:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 1:00:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 1:00:57.4 | 165m | 2:53.9 | 67 | 528 | 22 |