Tomasz Skowron 45:06 row
7,016m
Meters
45:06.4
Time
3:12.8
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
December 28, 2017 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 7,016m | 3:12.8 | 49 | 467 | 19 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 21 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 20 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 20 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 20 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 21 |
| 40:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 45:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 45:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |