Tomasz Skowron 45:49 row
7,012m
Meters
45:49.9
Time
3:16.0
Pace
346
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
February 07, 2018 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.9 | 7,012m | 3:16.0 | 46 | 459 | 20 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 21 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 21 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 21 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 21 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 21 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 21 |
| 40:00.0 | 757m | 3:18.1 | 45 | 454 | 21 |
| 45:00.0 | 754m | 3:18.9 | 44 | 452 | 20 |
| 45:49.9 | 124m | 3:21.2 | 43 | 447 | 18 |