Tomasz Skowron 45:16 row
7,205m
Meters
45:16.7
Time
3:08.5
Pace
356
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
March 09, 2018 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 7,205m | 3:08.5 | 52 | 479 | 21 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 22 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 22 |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 45:16.7 | 38m | 3:39.7 | 33 | 413 | 18 |