Tomasz Skowron 30:13 row
4,485
Meters
30:13.9
Time
3:22.2
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
March 11, 2018 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.9 | 4,485 | 3:22.2 | 42 | 438 | 221 | 19 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 21 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 20:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 18 |
| 25:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 30:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 21 |
| 30:13.9 | 35 | 3:18.5 | 45 | 258 | 1 | 13 |