Tomasz Skowron 30:13 row
4,485m
Meters
30:13.9
Time
3:22.2
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
March 11, 2018 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 4,485m | 3:22.2 | 42 | 445 | 19 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 21 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 21 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 21 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 18 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 21 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 30:13.9 | 35m | 3:18.5 | 45 | 453 | 13 |