Tomasz Skowron 1:02:48 row
10,030
Meters
1:02:48.3
Time
3:07.8
Pace
499
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 30, 2018 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:48.3 | 10,030 | 3:07.8 | 53 | 476 | 499 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 35:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 40:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 45:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 50:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 55:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 |
| 1:00:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 1:02:48.3 | 446 | 3:08.6 | 52 | 470 | 22 | 23 |