Tomasz Skowron 1:00:16 row
10,309m
Meters
1:00:16.2
Time
2:55.3
Pace
520
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
September 08, 2018 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.2 | 10,309m | 2:55.3 | 65 | 523 | 21 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 55:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 1:00:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 1:00:16.2 | 45m | 3:00.0 | 60 | 506 | 15 |