Tomasz Skowron 45:31 row
7,518m
Meters
45:31.1
Time
3:01.6
Pace
374
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 24, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.1 | 7,518m | 3:01.6 | 58 | 501 | 20 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 21 |
| 45:31.1 | 79m | 3:16.8 | 46 | 457 | 19 |