Tomasz Skowron 30:11 row
5,454
Meters
30:11.2
Time
2:46.0
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
May 08, 2019 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,454 | 2:46.0 | 76 | 554 | 279 | 20 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 20 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 30:11.2 | 32 | 2:55.0 | 65 | 321 | 1 | 11 |