Tomasz Skowron 45:09 row
7,614m
Meters
45:09.9
Time
2:57.9
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 15, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.9 | 7,614m | 2:57.9 | 62 | 513 | 19 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 45:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 45:09.9 | 23m | 3:35.2 | 35 | 420 | 7 |