Tomasz Skowron 45:09 row
7,614
Meters
45:09.9
Time
2:57.9
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 15, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.9 | 7,614 | 2:57.9 | 62 | 507 | 382 | 19 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 20 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 20 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 20 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 |
| 35:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 |
| 40:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 |
| 45:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 20 |
| 45:09.9 | 23 | 3:35.2 | 35 | 363 | 1 | 7 |