Tomasz Skowron 45:38 row
7,611m
Meters
45:38.6
Time
2:59.9
Pace
380
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
July 17, 2019 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.6 | 7,611m | 2:59.9 | 60 | 506 | 20 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 20 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 20 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 45:38.6 | 105m | 3:03.8 | 56 | 493 | 18 |