Tomasz Skowron 40:33 row
6,700
Meters
40:33.1
Time
3:01.5
Pace
335
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
November 16, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.1 | 6,700 | 3:01.5 | 58 | 495 | 335 | 19 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 20 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 20 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 20 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 20 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 20 |
| 35:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 |
| 40:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 19 |
| 40:33.1 | 80 | 3:26.8 | 40 | 435 | 4 | 16 |