Tomasz Skowron 40:20 row
6,711
Meters
40:20.8
Time
3:00.3
Pace
335
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
November 17, 2019 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.8 | 6,711 | 3:00.3 | 60 | 505 | 335 | 19 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 20 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 20 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 20 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 20 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 20 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 20 |
| 40:20.8 | 56 | 3:05.7 | 55 | 488 | 2 | 14 |