Tomasz Skowron 45:29 row
7,614m
Meters
45:29.9
Time
2:59.2
Pace
383
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 23, 2019 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.9 | 7,614m | 2:59.2 | 61 | 509 | 20 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 45:29.9 | 80m | 3:06.8 | 54 | 484 | 17 |