Tomasz Skowron 45:35 row
7,405m
Meters
45:35.6
Time
3:04.7
Pace
368
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
November 25, 2019 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.6 | 7,405m | 3:04.7 | 56 | 491 | 19 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 19 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 19 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 19 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 19 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 19 |
| 45:35.6 | 85m | 3:29.4 | 38 | 431 | 14 |