Tomasz Skowron 45:24 row
7,509m
Meters
45:24.2
Time
3:01.3
Pace
375
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
November 26, 2019 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.2 | 7,509m | 3:01.3 | 59 | 501 | 19 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 20 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 19 |
| 40:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 45:24.2 | 64m | 3:09.0 | 52 | 478 | 16 |