Tomasz Skowron 45:29 row
7,558m
Meters
45:29.4
Time
3:00.5
Pace
379
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
November 27, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.4 | 7,558m | 3:00.5 | 59 | 504 | 19 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 20 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 20 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 45:29.4 | 80m | 3:03.7 | 56 | 494 | 16 |