Tomasz Skowron 45:33 row
7,457m
Meters
45:33.7
Time
3:03.2
Pace
371
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
November 28, 2019 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.7 | 7,457m | 3:03.2 | 57 | 495 | 19 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 19 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 19 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 19 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 45:33.7 | 92m | 3:03.1 | 57 | 496 | 16 |