Tomasz Skowron 45:33 row
7,457
Meters
45:33.7
Time
3:03.2
Pace
371
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
November 28, 2019 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.7 | 7,457 | 3:03.2 | 57 | 488 | 371 | 19 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 19 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 19 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 19 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 19 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 |
| 45:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 19 |
| 45:33.7 | 92 | 3:03.1 | 57 | 427 | 4 | 16 |