Tomasz Skowron 45:36 row
7,657m
Meters
45:36.6
Time
2:58.6
Pace
385
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
November 30, 2019 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.6 | 7,657m | 2:58.6 | 61 | 511 | 19 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 19 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 45:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 45:36.6 | 99m | 3:04.8 | 55 | 490 | 17 |