Tomasz Skowron 45:45 row
7,507
Meters
45:45.4
Time
3:02.8
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
December 01, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.4 | 7,507 | 3:02.8 | 57 | 491 | 375 | 19 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 20 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 19 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 19 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 19 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 19 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 19 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 19 |
| 40:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 19 |
| 45:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 19 |
| 45:45.4 | 115 | 3:17.3 | 46 | 396 | 5 | 16 |