Tomasz Skowron 45:45 row
7,507m
Meters
45:45.4
Time
3:02.8
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
December 01, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.4 | 7,507m | 3:02.8 | 57 | 497 | 19 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 19 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 19 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 19 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 19 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 19 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 45:45.4 | 115m | 3:17.3 | 46 | 456 | 16 |