Tomasz Skowron 45:39 row
7,609m
Meters
45:39.2
Time
2:59.9
Pace
381
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
December 03, 2019 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.2 | 7,609m | 2:59.9 | 60 | 506 | 19 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 19 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 19 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 45:00.0 | 836m | 2:59.4 | 61 | 508 | 19 |
| 45:39.2 | 106m | 3:04.9 | 55 | 490 | 17 |