Tomasz Skowron 45:30 row
7,552m
Meters
45:30.2
Time
3:00.7
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
December 04, 2019 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.2 | 7,552m | 3:00.7 | 59 | 503 | 19 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 19 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 19 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 19 |
| 40:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 19 |
| 45:30.2 | 77m | 3:16.1 | 46 | 459 | 17 |