Tomasz Skowron 45:28 row
7,579
Meters
45:28.4
Time
2:59.9
Pace
380
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
December 07, 2019 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.4 | 7,579 | 2:59.9 | 60 | 501 | 380 | 18 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 20 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 19 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 19 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 19 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 18 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 19 |
| 35:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 19 |
| 40:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 |
| 45:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 |
| 45:28.4 | 63 | 3:45.3 | 31 | 380 | 3 | 16 |