Tomasz Skowron 45:25 row
7,606m
Meters
45:25.9
Time
2:59.1
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
December 09, 2019 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.9 | 7,606m | 2:59.1 | 61 | 509 | 18 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 18 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 18 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 18 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 19 |
| 45:25.9 | 63m | 3:25.5 | 40 | 438 | 16 |