Tomasz Skowron 30:11 row
5,067
Meters
30:11.6
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
December 11, 2019 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,067 | 2:58.7 | 61 | 504 | 254 | 18 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 19 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 18 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 18 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 18 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 |
| 30:11.6 | 30 | 3:13.3 | 48 | 310 | 1 | 10 |