Tomasz Skowron 45:26 row
7,717m
Meters
45:26.9
Time
2:56.6
Pace
388
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
January 08, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.9 | 7,717m | 2:56.6 | 63 | 518 | 18 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 18 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 18 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 18 |
| 45:26.9 | 66m | 3:23.7 | 41 | 442 | 15 |