Tomasz Skowron 45:33 row
7,705m
Meters
45:33.0
Time
2:57.3
Pace
388
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
March 10, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.0 | 7,705m | 2:57.3 | 63 | 515 | 17 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 17 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 16 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 17 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 18 |
| 45:33.0 | 78m | 3:31.5 | 37 | 427 | 15 |