Tomasz Skowron 45:23 row
7,604m
Meters
45:23.1
Time
2:59.0
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
March 12, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.1 | 7,604m | 2:59.0 | 61 | 509 | 16 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 18 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 17 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 17 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 17 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 17 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 17 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 16 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 17 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 17 |
| 45:23.1 | 54m | 3:33.8 | 36 | 423 | 13 |