Tomasz Skowron 45:20 row
7,612m
Meters
45:20.5
Time
2:58.6
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
March 19, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.5 | 7,612m | 2:58.6 | 61 | 511 | 17 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 17 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 17 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 17 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 17 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 17 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 18 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 17 |
| 45:20.5 | 50m | 3:25.0 | 41 | 439 | 13 |