Tomasz Skowron 45:21 row
7,759m
Meters
45:21.7
Time
2:55.3
Pace
392
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Drag Factor | 136 |
March 25, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.7 | 7,759m | 2:55.3 | 65 | 523 | 17 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 17 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 17 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 17 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 45:21.7 | 53m | 3:24.7 | 41 | 440 | 15 |