Tomasz Skowron 45:23 row
7,710m
Meters
45:23.7
Time
2:56.6
Pace
388
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
March 26, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.7 | 7,710m | 2:56.6 | 64 | 518 | 17 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 18 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 17 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 17 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 17 |
| 45:23.7 | 54m | 3:39.4 | 33 | 413 | 12 |