Tomasz Skowron 45:33 row
7,717m
Meters
45:33.3
Time
2:57.0
Pace
390
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
April 28, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.3 | 7,717m | 2:57.0 | 63 | 516 | 17 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 18 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 18 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 18 |
| 45:33.3 | 91m | 3:02.9 | 57 | 496 | 15 |