Tomasz Skowron 45:19 row
7,532m
Meters
45:19.6
Time
3:00.5
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
June 07, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.6 | 7,532m | 3:00.5 | 59 | 504 | 17 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 17 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 18 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 18 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 18 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 17 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 18 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 17 |
| 45:19.6 | 48m | 3:24.1 | 41 | 441 | 14 |