Tomasz Skowron 45:33 row
7,718m
Meters
45:33.4
Time
2:57.0
Pace
389
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
June 22, 2020 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.4 | 7,718m | 2:57.0 | 63 | 516 | 16 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 18 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 17 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 16 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 17 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 16 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 45:33.4 | 76m | 3:39.7 | 33 | 413 | 13 |