Tomasz Skowron 45:32 row
7,722m
Meters
45:32.3
Time
2:56.9
Pace
387
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
August 06, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.3 | 7,722m | 2:56.9 | 63 | 517 | 16 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 17 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 17 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 17 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 17 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 17 |
| 45:32.3 | 88m | 3:03.5 | 57 | 494 | 15 |