Tomasz Skowron 30:45 row
5,308m
Meters
30:45.1
Time
2:53.8
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
November 08, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.1 | 5,308m | 2:53.8 | 67 | 529 | 17 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 18 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 30:45.1 | 128m | 2:56.1 | 64 | 520 | 16 |