Tomasz Skowron 31:04 row
5,144
Meters
31:04.2
Time
3:01.2
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
January 27, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.2 | 5,144 | 3:01.2 | 59 | 494 | 256 | 16 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 17 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 16 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 17 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 17 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 16 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 17 |
| 31:04.2 | 173 | 3:05.5 | 55 | 448 | 8 | 15 |