Tomasz Skowron 30:54 row
5,219m
Meters
30:54.7
Time
2:57.6
Pace
263
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
February 20, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.7 | 5,219m | 2:57.6 | 62 | 514 | 16 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 17 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 16 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 17 |
| 30:54.7 | 146m | 3:07.3 | 53 | 483 | 16 |