Tomasz Skowron 30:37 row
5,216m
Meters
30:37.4
Time
2:56.1
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
February 22, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.4 | 5,216m | 2:56.1 | 64 | 520 | 16 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 17 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 16 |
| 30:37.4 | 98m | 3:10.8 | 50 | 473 | 15 |